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Decent. Anybody else out there struggling to maintain? I always find it harder than actually losing the weight.
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70,5 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1608 kcal
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Vet: 63,74g | Eiwit: 30,55g | Kolhy: 233,93g.
Ontbijt: Coffee. Lunch: Leek and Potato Soup, Coffee. Diner: Flavoured Popcorn. Snacks/Andere: 7 Stars Energy Drink, Brownie with Icing, 7 Stars Energy Drink, Banana, Robust Energy Drink Sugar Free, Coffee, Score Energy Score GT Sugar Free Energy Drink. meer...
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2162 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
Thanks for the support guys
13 mei 19 door lid: Jon Grant
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14 mei 19 door lid: Jon Grant
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I always end up picking up what I lost over a couple of months then the struggle starts all over again.
16 mei 19 door lid: Yvette Bam 1
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Yeah that happens to me as well. It feels like every February I have to lose 12 kg again
16 mei 19 door lid: Jon Grant
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It's better to make sustainable changes when you lose weight...
17 mei 19 door lid: Secret Slimmer
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I'm a bit late to the party, but agree with SS. Sustainable changes. That's why I hate the word diet. I never have to diet in my life from now on. Ever. And I gave myself a "comfort zone" body mass which is actually just a reference value where I don't mind the ups and downs of body mass maintenance.
17 mei 19 door lid: ThreeOh8
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Jon Grant's Gewicht Geschiedenis
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