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Woohoo! Food! And I am down to 207.2 which is a good start to the week for me.
Yesterday I tried to eat lightly and mainly have juices & veggies only. I fell off the wagon at lunch a bit and had a whole wheat pita with some cheese, and veggies. It was too much after my long bike ride in the AM. Anyway, I probably had more calories than RDI because of Juice yesterday. And I felt very empty and hungry inside, I did not feel exhausted or spent though. By dinnertime it was all cleared up, and I had veggies and fruits.
That being said too, I was overly moody yesterday, and had some strange feelings. So, hmm.
I have a bit of homework left to do today. Work is busy, etc, etc.
I am gonna work out with weights tonight!
Gratitude List:
Wife
Kids
Kitty
Schoolwork almost done!
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94,0 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1479 kcal
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Vet: 52,03g | Eiwit: 62,43g | Kolhy: 204,49g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Spicy Chicken, Basmati Rice, Egg Roll. Diner: Feta Cheese, Stir Fry Vegetables, Olive Oil, Whole Wheat Pasta. meer...
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2969 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 7 uren en 20 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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 Reacties
The "overly moody" part often begs us to snack, doesn't it? And it's super easy to go over RDI when you drink calorie heavy drinks - juice included. I remember being SHOCKED when I first learned how many calories are in a simple orange or apple juice.
10 dec 12 door lid: kingkeld
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I did not snack, and yes, juice is a lot of sugar, but no solids. I wonder how that works. Do you absorb it all? Does it pass in urine? Why cant we just drink sugar water and survive? Anyway, I ended the day very hungry that is for sure, but I felt pretty good today. Lean.
10 dec 12 door lid: posterchild66
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Would love to hear about the weights. What is your workout? How does it complement your cycling? Have a great day.
10 dec 12 door lid: Helewis
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Woohoo is right! You're getting closer to the lowest weight you've been on here, which means you're getting closer to your goal; way cool. I did a juice fast when I was a teenage. We lived by a river where so many blackberries grew that we even made blackberry juice; drink much and what you "pass" is a blackish color; freaky. :o) I should try to follow your example and eat lightly; I see my neurologist on Wednesday & want to feel (and look) lean. It's been 6 months since my last appt, so the change should be impressive. Plus, my size 8 pants need to be a bit looser if I want to wear them to Christmas dinner. And I'd like to see what it feels like to weigh 130, or maybe in the 120s, since I'm only 5' 2 1/2" now. Whatever, I want to feel healthy!
10 dec 12 door lid: crabby Kat
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Hehe, Heather, I am just a newbie on weights. I did a few sets of 8-10. Some curls, bench presses, lat pull downs, and of course squats. I read those squats are for us cyclists. I can feel that I will be in pain tomorrow. I worked out in like 20 minutes. My lower body is in killer shape (except my buns, but workin on it) so i needed to kick up the action up top. I am a fortunate one in that my body, muscles respond quickly, at least for a while.
CrabbyKat, Thanks for the support! I was around 202-203 for a bit before my escapade to see my dad (and the subsequent party that happened along the way). I am hoping to get to onederland before the holiday, then blow it out and do it all again in Jan. But we'll see. I once drove a produce truck and while stocking it overloaded on grapes, so I am all to familiar what bad things fruits can do to you.
10 dec 12 door lid: posterchild66
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