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Oh I'm so happy I'm so close now to saying goodbye to the 180 range. 170's here I come. I so needed this have had a stressful couple of days, made my day getting on the scales this morning
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81,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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453 kcal
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Vet: 14,53g | Eiwit: 11,47g | Kolhy: 75,40g.
Lunch: melba toast, carrots, celery, cauliflower. Diner: whole wheat crackers. meer...
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2952 kcal
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Activiteit:
zumba - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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