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Pale green lichen, like Rorschach blots, decorate the wet trunks in the bare wood. Unseasonable warmth trapped under a likewise pale convexity of gray above. The birds are feasting like some wild hoard of wing-headed vikings after successful plunder. No movement on the scale, but I've definitely lost another pants size; I'll just keep my fingers crossed I don't lose a hat size.
Found some videos by Mike Change on Youtube. I like the 5 minute ab workout and the 5 minute core workout. They are really hard to complete in five minutes non-stop. They're a good challenge.
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93,4 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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644 kcal
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Vet: 36,90g | Eiwit: 47,53g | Kolhy: 46,22g.
Ontbijt: Bretts Carrot Salad, half & half, Fresh Cranberries. Lunch: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce. Diner: Bretts Sausage, Pepper and Onion Wraps, Bretts Cranberry Sauce, Grape Tomatoes, iceberg lettuce, mayo. Snacks/Andere: Whey Mix. meer...
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4025 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Slapen - 9 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Kundalini Yoga - 1 uur, Rusten - 4 uren en 30 minuten, Bureauwerk - 4 uren en 30 minuten. meer...
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gewichtsbehoud
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