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Ahhh Sorry Debbie Cousins, I forgot to join the next challenge. You were being so nice and reminding me, I got spoiled. OK< I will all in for the next one!
Stayed on plan last night and it paid off.
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80,7 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1699 kcal
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Vet: 105,49g | Eiwit: 76,63g | Kolhy: 115,08g.
Ontbijt: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Colavita Aged Balsamic Vinegar, Bertolli Olive Oil, Arugula Lettuce, Sunset Campari Tomatoes, HEB Sauerkraut, Johnsonville Beer Brat. Diner: Roasted Potato, Cooked Kale (from Fresh), Volpini Pancetta, Bertolli Olive Oil, Great Value Romaine Lettuce, Cook's Ham Steaks. Snacks/Andere: Halo Top Peaches & Cream Ice Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Butter Gourmet Popcorn, Borden Whipping Cream, Starbucks Unsweetened Iced Coffee. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
I see you're already signed up for 2019-#20! You might want to consider signing up for the Swimsuit Slimdown Part 2 (SS#2) -- it is seven weeks long, so you don't have to remember to register every week. Some of the mini goals are the same, with a couple added things to intensify your weight loss! We'll miss you this week in the #19 challenge, but I'll keep tabs on you through your Journal entries!
14 mei 19 door lid: Debbie Cousins
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Sorry, I got swept away last week I guess! thanks!!
14 mei 19 door lid: Pixie68
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