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Off I go for my long weekend. No internet available so I'll be back Sunday night. Waves to all my buddies and friends!
Couldn't resist a weigh-in before I left.
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88,9 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: 100%.
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969 kcal
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Vet: 67,73g | Eiwit: 63,13g | Kolhy: 27,02g.
Ontbijt: bacon. Lunch: cream cheese, egg, uncured ham. Diner: parmesan, Tomato Puree, ground turkey, zucchini. Snacks/Andere: olives. meer...
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2632 kcal
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Activiteit:
Bureauwerk - 4 uren, Autorijden - 5 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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