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Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)
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128,8 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: Slecht.
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1190 kcal
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Vet: 42,50g | Eiwit: 85,00g | Kolhy: 123,00g.
Ontbijt: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Lunch: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Diner: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Snacks/Andere: Signature raspberry cheesecake Sundae. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Once all the dust has settled during this busy time, you will be able to concentrate on your goal once more.
11 dec 12 door lid: pam-u-la
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