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Long blue December shadows, like they're painted on the landscape in stripes; the land is drying out after two days of wet weather. Glad for the prospect of outside work today. The scale moved down on cue. manipulating the carbohydrate intake above or below 50 grams is like flipping a switch for me.
The 5 minute workouts popularized by Mike Change are totally kicking my ass. OMG =D I love it.
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93,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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756 kcal
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Vet: 32,34g | Eiwit: 60,03g | Kolhy: 60,43g.
Ontbijt: Bretts Stuffed Jalapenos, Fresh Cranberries, half & half. Lunch: Bretts Black bean Soup. Diner: Bretts Cabbage Salad, Bretts Sausage, Pepper and Onion Wraps. Snacks/Andere: Whey Mix. meer...
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4345 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Heavy farm work - 1 uur, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Kundalini Yoga - 1 uur, Bureauwerk - 5 uren, Rusten - 5 uren. meer...
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Gewichtsafname van 3,2 kg per week
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