Gewicht registratie (niet in logboek) voor 16 mei 2019
|
89,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4241 kcal
|
Vet: 108,61g | Eiwit: 351,24g | Kolhy: 471,19g.
Ontbijt: Apples , President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, Mrs Butter Worths, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Basmati Rice (Cooked), Cucumber (with Peel), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft All Natural Peanut Butter with Honey, Honey , Quaker Rice Cakes, Strawberries , Greek Yogurt (Cup), Combat Protein Powder. meer...
|
Gewichtstoename van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|