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It is like whittling but I finally made it to the 213's. I am adding my exercise back in although yesterday was an off day...today I will exercise again...it may be 30 minutes of dancing...lol...but I will get it back in.
Yesterday I felt exhausted and just couldn't do it. I thought it was the lack of sleep but ended up I had an upset tummy....I am not complaining I would rather this than constipation, but it isn't nice to be up in the middle of the night for it.
So we will see if the little weightloss sticks or not. For now I am taking it!
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97,0 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1452 kcal
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Vet: 100,24g | Eiwit: 81,98g | Kolhy: 36,46g.
Ontbijt: Lower Sodium Bacon, Real Mayonnaise, Egg. Lunch: lower sodium bacon, broccoli chddar soup kirkland. Diner: Mild Enchilada Sauce, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Colby and Monterey Jack Shredded Cheese, Lean Taco Seasoned Ground Turkey, Carb Balance Flour Tortillas. Snacks/Andere: chicken tender zaxby's, Black Cherry, Sugar Free Strawberry Cream covered with Chocolate. meer...
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3233 kcal
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Activiteit:
Autorijden - 25 minuten, Stilstaan - 1 uur, Winkelen - 1 uur, Dansen (Hoog Tempo, Aerobic) - 6 minuten, Rusten - 4 uren en 29 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
You better take it! You worked hard to get to that 213!! So happy for you! :D
12 dec 12 door lid: angiekae68
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Good for you. Sometimes I require my SunBeam to stay fixed three days in a row so I'm so hoping I see 225 again in the morning because I really want to record it now. Good work you're doing! Feel better.
12 dec 12 door lid: FullaBella
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Adding in any exercise you can this time of year is great... & obviously paying off.. Or weighting off! Hope you're feeling better, & good about your accomplishments!
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12 dec 12 door lid: jaime30024
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213!!! Way to go Jamie. You have worked your butt off for 213. I'm happy for ya. I sure hope you are feeling better today. Congrats on being able to find both energy and time to workout. I can't tell that it's helped me lose any weight but it definitely makes me feel better.
12 dec 12 door lid: Rachel116
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Your body and muscles always need a day to recover anyways. Your muscle grows when you rest. So just look at the benefits of yesterday instead! Congrats on making 213. You will be out of the 200's before you know it!
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13 dec 12 door lid: jaime30024
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Gotta listen to the body! Hopefully, your stomach is back to normal today. Go easy for the day, just to be sure! Congrat's on getting into the 213's.
13 dec 12 door lid: Sandy701
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