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So much for my "back on track" plan yesterday. Mike sent Beer Nuts, and I had some... so of course I didn't write it down. They had a light dinner and dance lesson and then stayed for the party, so I worked them off - whew. Class again tonight ;-)
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81,1 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 29,95g | Eiwit: 79,36g | Kolhy: 182,37g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, baked tostito, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites. Lunch: Special K cracker, Cucumber (with Peel), Goldfish Bread - Soft Honey Whole Wheat, Bolthouse Farms blue, publix crumbled blue cheese, Boneless Skinless Chicken Breast Fillet. Diner: Publix Fat Free Whipped Cream, Swiss Miss Diet, Peanut Butter, Saltine, Peppermint Candy, Nonfat Yogurt. Snacks/Andere: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Water . meer...
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2792 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 8 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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