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Almost two months ago I was nearly 7kgs heavier. Losing weight is a journey and a process. Being patient is important. It doesn’t happen overnight but progress is progress
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108,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: Redelijk Goed.
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1099 kcal
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Vet: 33,77g | Eiwit: 58,39g | Kolhy: 125,15g.
Ontbijt: Fried Egg, Tomatoes, Low GI Seeded Brown Bread. Diner: Woolworths Baby Potatoes, Out'o The Oven Crumbed Fish Fillet. Snacks/Andere: Green Tea, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. meer...
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2778 kcal
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Activiteit:
Arm Cycle Afternoon - 5 minuten, Cycle - 15 minuten, Walking - 20 minuten, Rusten - 15 uren en 50 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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