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Waaaay Happier than last week, lose almos 5 pound and I'm my TOM, tho to be honest, I went hungry this week for lack of snacks!!
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183,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 92,3 kg.
Dieet gevolgd: Redelijk Goed.
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2429 kcal
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Vet: 146,22g | Eiwit: 126,90g | Kolhy: 149,44g.
Ontbijt: 100 Calorie Cheese Bites - Cheddar, rovira, Original Spray. Lunch: Avocado, Yellow Plantain, Chuletas Cubiertas de Parmesano. Diner: Chocolate Chip Paradise Pie with Vanilla Ice Cream, Steamed Broccoli, Classic Sirloin with Toast. Snacks/Andere: Dannon Light & Fit Carb & Sugar Control, Green Grapes, 100 Calorie Cheese Bites, Extra Lean Oven Roasted Chicken Breast 99% Fat Free. meer...
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5162 kcal
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Activiteit:
Zitten - 1 uur en 40 minuten, Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 33 minuten, Autorijden - 5 minuten, Rusten - 15 uren en 42 minuten, Slapen - 4 uren. meer...
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Gewichtsafname van 2,1 kg per week
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