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Yahoo! I might have broken through this plateau after all. I was getting super frustrated, but I tinkered with my diet. I cut out yogurt & flaxseed. Too high in fat and carbs. I will add them back later on when I reach my goal for nutritional purposes, but I may be lactose intolerant and it may have impeded my progress. I swear God was testing my resolve. I did not falter. Yay me!!!!
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74,1 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: 100%.
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1074 kcal
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Vet: 38,22g | Eiwit: 126,21g | Kolhy: 63,29g.
Ontbijt: Omega 3 Fish Oil, Stevia, natto, Coffee (Brewed From Grounds), Red Tomatoes, Blueberries, Milk (Nonfat), Hard-Boiled Egg. Lunch: baby carrots, tofu, turkey burger, green pepper, Zucchini. Diner: turkey burger, broccoli, Mushrooms, Sweet Red Peppers, Onions, Extra Firm Silken Tofu. Snacks/Andere: tomato, Whey Protein Isolate, Egg White. meer...
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2722 kcal
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Activiteit:
Rusten - 4 uren, Slapen - 7 uren, weight training (intense) - 55 minuten, Bureauwerk - 12 uren en 5 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
I noticed that you had not posted in your journal for a few days. Didn't realize you were getting so discouraged with the plateau. Glad you hung in there! About the lactose intolerance thing, I know I've read that Asians have a higher rate of LI, and I really feel bloated if I drink something like chocolate milk. Doesn't seem to bother me in yogurt or in coffee in small amounts though. Wouldn't be surprised if it impedes our progress though.
24 jul 10 door lid: cocobutt
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Yeah, I felt like I was running in place for a while there. But I wasn't really despondent! LOL. Frustrated, yes. Just a heads-up: I won't be posting any journal entries for the next several days. Going out of town for something and will be busy. I'll keep you posted. How are YOU doing?
24 jul 10 door lid: sunnydelight
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YES...how wonderful!!!!!!!!
Congratulations!
Great insight.
02 aug 10 door lid: justbreathe
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That's awesome that you figured it out and stuck with all this. Never give up. Glad to see you posting again. Hurray for you!!
19 aug 10 door lid: klover
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