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I'm pretty pleased with that, a good first month. Now I need to work on getting moving easier so my exercise can increase, then I will start to see much better health benefits.
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100 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 24 kg.
Dieet gevolgd: Redelijk Goed.
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1015 kcal
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Vet: 14,03g | Eiwit: 97,76g | Kolhy: 124,15g.
Ontbijt: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Morrisons Rainbow Salad, Morrisons Rainbow Salad, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham. Diner: Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast (Skin Not Eaten). Snacks/Andere: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Braeburn Apples. meer...
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Gewichtsafname van 0,6 kg per week
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