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So weigh day went a lot better than I am expected, just got to keep on top of it 😁💪
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96,1 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 27,38g | Eiwit: 87,08g | Kolhy: 200,67g.
Ontbijt: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Diner: Tesco Chicken Chow Mein, Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Strawberries, Tesco Raspberries. Snacks/Andere: Bread with Butter, Haribo Starmix. meer...
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3300 kcal
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Activiteit:
couch to 5k - 48 minuten, Google Fit - 23 uren en 12 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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