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Nice to still see a steady decline! Was fearful that things might have been leveling off.
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97,1 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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1643 kcal
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Vet: 38,37g | Eiwit: 111,51g | Kolhy: 197,41g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Lucerne Raspberry Light Yogurt, Cheerios. Lunch: Grapes, Honeydew Melon, Cheez-It, Light Italian Dry Salame, Cascade Pride 100% Stone Ground Wheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Diner: Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , Light! Parmesan Peppercorn Ranch, Original Mashed Potatoes. Snacks/Andere: Triscuits, Sour Balls, Natural Style Habanero Beef Jerky. meer...
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3486 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 50 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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