Gewicht registratie (niet in logboek) voor 21 mei 2019
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91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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4126 kcal
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Vet: 106,27g | Eiwit: 382,00g | Kolhy: 405,97g.
Ontbijt: Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, Pineapple , Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Green Peppers , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft All Natural Peanut Butter, Quaker Rice Cakes, Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Apples , Pineapple , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtstoename van 4,9 kg per week
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Irongame8's Gewicht Geschiedenis
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