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It's official ...
Drum roll, please!
I have lost 50lbs. as of today! WOOHOO! Down 50lbs. in 18 weeks! Hallelujah! Praise the Lord! =D
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
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77,0 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1487 kcal
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Vet: 71,02g | Eiwit: 66,48g | Kolhy: 166,23g.
Ontbijt: peanut butter, Water, Nature's own whole wheat bread. Lunch: Cheddar & Jack cheese, 4% Ground beef, Flour Tortilla (Burrito Size), water. Diner: Grapes, Pineapple, Sunflower seeds raw, Green pepper, Cucumbers, Shredded cheese, Ranch dressing, Wishbone ranch, Lettuce, water. Snacks/Andere: Peanut butter, cupcake, Special K Blueberry bar, Pineapple, Grapes. meer...
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2661 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Yay! Joining in the dancing here! Wonderful job!
16 jul 08 door lid: amryk
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Woohoo! Dance away! That's so awesome! Your goal is right around the corner!, I'm so happy for you (O:
16 jul 08 door lid: KazinVegas
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I am so happy for you. You have had a wonderful summer full of such great accomplishments. I can't wait to see what God has in store for you next.
16 jul 08 door lid: juanab
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I'm so happy for you! I just had to stop over here to see how you were doing...and got the shock of my life! You've come soooo far in such a short time! YOU'RE AWESOME!! It's time for another close-up pic! BTW, great pic of your time in Medagascar!
16 jul 08 door lid: BadAndee
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