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I know I'll have more than 1200 calories today. Not gonna worry about it.
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87,9 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 81,04g | Eiwit: 60,57g | Kolhy: 99,84g.
Ontbijt: cherries, Quick Oatmeal (1 or 3 Minutes), peach, milk. Lunch: gorgonzola cheese, cantaloupe. Diner: pork shoulder, cole slaw, barbecue sauce. Snacks/Andere: cherries. meer...
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2663 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
It is good for you to relax about your diet on occasion :)
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It's hard to keep your calories up when it's hot out. I'm concentrating on fruit to keep me going.
25 jul 10 door lid: Runesinger
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I'll be sinnin' tonight on BBQ. Tonight's the Mad Men premier! Love that show. My good buddy Mary and I get together every week and literally pig out on good ol' southern style barbecue pork. (Sorry k8yk!) So I held back on my calories earlier today knowing I would be naughty. The difference now is that I pass on the coconut pie, sweet tea, and mac & cheese. It's BBQ, slaw and water. Runesinger, I did opt for mostly fruit today before I walked my dog. I know the thermometer said 99 degrees earlier, but the steam makes it feel like 110. We were both panting.
25 jul 10 door lid: cocobutt
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