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Got a new scale for home (don't have to weigh at work anymore). The thing is not reading my body fat percentage (Health-O-Meter BFM884). I think it is due to my BF being way to high. Anyway it is accurate for the weight part (stepping on and off there was only a tenth of a difference). Lost 10 pounds in the last 2 weeks and I wasn't even exercising much due to my back. Back is starting to feel better I will probably get out a bit more this next week. Happy with the new loss. Tried on a dress shirt that I couldn't button at the beginning of the year. Not only can I were it now but I have some extra room. Felt so great I couldn't believe it. I thought my memory of not being able to button it was a dream. Had to ask my wife over and over again if she remembered that I couldn't were it months ago. Anyway, What a exciting thing. WOOOOOHOOOOO!!!
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151,5 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: 100%.
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1128 kcal
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Vet: 33,91g | Eiwit: 79,70g | Kolhy: 127,64g.
Ontbijt: Egg Substitute, Original Wraps, Ham Great Value, Mild Chunky Salsa, Fancy 2% Milk Shredded Mexican Blend Cheese, Brown 'n Serve Turkey Sausage Links. Lunch: Simply Naked Bagel Chips, Garlic Lovers Hummus, Deli Sliced Smoked Honey Ham, Kraft Slices, Yellow Mustard, Whole Wheat Bread L'oven Fresh. Diner: Fit & Active Yogurt. meer...
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4275 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Mowing Lawn - Riding Mower - 20 minuten, Mowing Lawn Walk, Hand Mower - 40 minuten, Stilstaan - 1 uur, Zitten - 1 uur, Slapen - 8 uren, Rusten - 12 uren en 40 minuten. meer...
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Gewichtsafname van 2,0 kg per week
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 Reacties
Good job! Getting a good scales at home helped me a lot. I think it's good to weigh in every day, assuming that you don't get freaked out by the daily fluctuations. For me, it helps keep me on track.
25 jul 10 door lid: dheimer
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Yay! Fitting back into things you gave up on is the best! Congrats and glad to hear your back is feeling better
25 jul 10 door lid: suechru
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Awesome work Bump! Fitting into clothes you couldn't wear is a great victory!
25 jul 10 door lid: Runesinger
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Yes!!! That is so great to hear. Congrats!! :)
25 jul 10 door lid: kstubblefield
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Thats awesome! Congrats! =)
26 jul 10 door lid: FitMrsPearson17
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I love fitting into clothes that I could not wear before.. because then I KNOW that I have gotten smaller.. it is not that it is just cut differently or larger. (that is what I always fear at the store) But if 3 months ago the jeans did not button.. and now they do.. guess what the jeans fairy did not sneak in and make them bigger during the night.. I AM smaller.. It really is the best. Because like I said when I am at the store.. I always worry that it is vanity sizing or maybe they would have fit 3 months ago.. and nothing has really changed. (a bit crazy I know.. but I am full of self doubt and worry.. it is what I do) Congrats to you on the shirt and the weight loss! Both wonderful news.
26 jul 10 door lid: Ceebee
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