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I don't get this. I've been eating 3000-4000 calories every day since Saturday, have barely gymned and missed a run, and for some reason my weight is lower...
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70,8 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2320 kcal
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Vet: 107,53g | Eiwit: 90,17g | Kolhy: 231,82g.
Ontbijt: SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free, Butter or Sugar Biscuit, Coffee. Lunch: All Gold Mustard Sauce, Hard-Boiled Egg, Jungle Muesli Tropical. Diner: All Gold Mustard Sauce, Hard-Boiled Egg, Bananas. Snacks/Andere: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Hard-Boiled Egg, Coffee, Beer, Chocolate Mousse, Bread and Butter Pudding, Woolworths Malva Pudding, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, Score Energy Score GT Sugar Free Energy Drink. meer...
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2485 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Bodybuilding (Krachttraining) - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 30 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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