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Had a setback last week - but I am not giving up. Running and ab work 3 days in a row now. Weight up but I am going to keep going... wish I could have a day when I felt better about things.
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78,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 78,7 kg.
Dieet gevolgd: Redelijk Goed.
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794 kcal
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Vet: 21,49g | Eiwit: 27,18g | Kolhy: 132,00g.
Ontbijt: sugar free french vanilla, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Lunch: panko breaded tilapia , thousand island lite kraft, baby carrots. meer...
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2384 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,5 kg per week
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