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anything with fat sounded so good especially ihop hamburgers plus I feel like i deserve it. As weird as it is when I diet extremely cautiously and then splurge once a week or whatever I loose more weight afterwards and keep it off.its good to trick your metabolism an have a mountain plateau now and again. I just lost 3 pounds since yesterday..... plus I know I ate more calories than the calculator I used tons of mayo ketchup on my burger double stacked and then cheese bacon and sourcream on my frenchfries (tater tots) not listed but yummmmm...... i split it so who knows.....
I think I am obsessed with weight because I hear I am not fat at all. My stomachs flat, guys and girls especially <3 my body but I am not ready to love my body until it deserves it. Light as a feather thin as a rail :)
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70,3 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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931 kcal
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Vet: 22,67g | Eiwit: 14,41g | Kolhy: 175,66g.
Ontbijt: french fries ihop, Mountain Dew (12 oz Can), Sourdough Bacon Burger Melt. Lunch: water. Snacks/Andere: water, raspberries, apple. meer...
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2040 kcal
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Activiteit:
Zitten - 2 uren, Fitness (Gewichten) (Matig) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 17 minuten, Rusten - 12 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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