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You have to eat to lose weight. You should never be hungary. Its just a new way of looking at food.
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99,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1451 kcal
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Vet: 36,85g | Eiwit: 119,93g | Kolhy: 158,72g.
Ontbijt: Green Peppers, Onions, Mushrooms, Celery, Tomatoes, Cooked Egg White, Tuna in Water (Canned). Lunch: Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Tomatoes, Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Andere: Oatmeal Cookies (with Raisins), Gingersnaps, Chocolate Fudge, Shortbread Cookies, Brownie with Icing. meer...
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Gewichtsafname van 34,9 kg per week
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big@heart's Gewicht Geschiedenis
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