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Fat(20.7) Bone(6.6) Water(58.0) Mass(44.0)
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74,9 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2528 kcal
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Vet: 77,91g | Eiwit: 217,62g | Kolhy: 222,13g.
Ontbijt: Wild Alaska Pink Salmon, Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Fiber Well. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Orange Juice with Calcium (Concentrate), 100% Egg Protein, 100% Whey Protein Powder - Chocolate. Diner: Coffee (Brewed From Grounds), Atlantic Salmon, Boneless Skinless Chicken Breast, Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Fiber Well. Snacks/Andere: Cool Honey Mints, 5 Cobalt Sugar Free Chewing Gum, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Tomato Basil String Cheese, Sweet Golden Corn Whole Kernel. meer...
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3604 kcal
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Activiteit:
Stilstaan - 4 uren, Zitten - 6 uren, gym, walk - 3 uren, Rusten - 4 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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