Gewicht registratie (niet in logboek) voor 24 mei 2019
|
89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3832 kcal
|
Vet: 125,88g | Eiwit: 297,43g | Kolhy: 387,00g.
Ontbijt: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Green Peppers , Brown Rice (Long-Grain, Cooked), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Ground Turkey. Lunch: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Kirkland Signature Ground Turkey, Cucumber (with Peel), Deep Fried Potato French Fries (from Fresh), Poke Bowl. Diner: Kraft Smooth Light Peanut Butter, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Snacks/Andere: Blueberries , Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons, Greek Yogurt (Cup), Combat Protein Powder. meer...
|
Gewichtsafname van 8,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|