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Changed my maintenance weight to 70kg. Aiming to put on a couple of kilos later in the year when I'm able to manage two weight training sessions a week. Until then...
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69,8 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1986 kcal
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Vet: 81,15g | Eiwit: 70,29g | Kolhy: 228,24g.
Ontbijt: Coffee. Lunch: Brown Sugar, Clover Full Cream Fresh Milk, Jungle Muesli Tropical, Hard-Boiled Egg, Hard-Boiled Egg. Diner: Robust Energy Drink Sugar Free, Thick Crust Pizza with Meat, Rose Wine, Biscuit, Coffee, Stimorol Infinity Sugarfree Gum. Snacks/Andere: Bananas, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Coffee, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free, Score Energy Score GT Sugar Free Energy Drink. meer...
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2035 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 5 minuten, Fietsen (Ontspannen) - <16 km/h - 45 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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