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Hooray for another 1.4lbs gone!! I am officially back to the weight I was when I ran the Half Marathon in 2008 - SOOO EXCITED! AND only 5 lbs away from being classed as "overweight" rather than "obese".
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79,7 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: 100%.
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1505 kcal
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Vet: 34,52g | Eiwit: 112,68g | Kolhy: 204,71g.
Ontbijt: Bananas, Milk (Nonfat), GOLEAN Cereal. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat, Baby Carrots. Diner: Butter, Scallop (Mixed Species), Smart Taste Pasta. Snacks/Andere: Jalapeno Smokehouse Almonds, Lite Beer, Healthy 100% Whey, blueberries, Fat Free Milk, Original Ritz Crackers, Fuji Apples. meer...
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Gewichtsafname van 0,6 kg per week
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