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Well on my phone so no way to check into the Challenge. My eating after 8 pm and not sleeping well, are contributing factors I'm sure.
Have a healthy Saturday everyone.
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120,4 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 45,6 kg.
Dieet gevolgd: Redelijk Goed.
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1806 kcal
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Vet: 58,66g | Eiwit: 50,66g | Kolhy: 280,05g.
Ontbijt: Water, Nature's Bakery Whole Wheat Peach Apricot Fig Bar. Lunch: InnovAsian Cuisine Shrimp Pad Thai, Bottled Water Unsweetened. Diner: Water, Lalibela Fosolia - Green Beans & Carrots, Lalibela Red Lentils - Misir, Injera Ethiopian Flat Bread Lalibela, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Snacks/Andere: Water, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Schwan's Peppermint Stick Ice Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Water, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Fruit Croissant. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
From my experience, what and how you eat =60%, exercise = 30%, sleep & overall hygiene make the rest. You can make it happen!
25 mei 19 door lid: velvetee
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