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Oh yahoo baby it's going going, getting to where I want to be. Was so worn out on the weekend worked a double shift and still managed to get routine in, wasn't sure if I was going to make it or even get started but thanks to my husbands pushing me and being g there to get me through it
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79,8 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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1022 kcal
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Vet: 47,53g | Eiwit: 48,09g | Kolhy: 104,92g.
Ontbijt: almonds, special k. Lunch: cauliflower, celery, carrots, ranch dp. Diner: whole wheat bread, light deli chicken breast, light deli roast beef, pepperoni pizza. Snacks/Andere: flatbread, crackers, low fat cheese. meer...
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3047 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
Fantastic job ! Keep that up, you will be there in no time ! I wish I could find the time to work out as much as you do.
I like the fact that your husband pushes you. That makes a real difference, I kind of wish mine(wife) would do the same. She helps out a ton on the food end of it.... but a real downer on motivation side of things. HAPPY HOLIDAYS !
19 dec 12 door lid: Pilsburry
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