|
Yesterday I cut carbs to a minimum and ate mostly healthy fats and protein. Went to work out and got the scale moving... I think I’ll be eating like this on weekends. I wasn’t born”floated” or “full” but I was satisfied.
|
107,1 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1138 kcal
|
Vet: 38,90g | Eiwit: 62,36g | Kolhy: 126,48g.
Ontbijt: Tomatoes, Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Diner: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Beacon TV Bar. Snacks/Andere: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . meer...
|
|
2837 kcal
|
Activiteit:
Cycle - 16 minuten, Olipital - 25 minuten, Rusten - 15 uren en 19 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|