bebivens89's Logboek, 26 jul 10

I couldn't wait until Saturday to record this. 50 pounds lost! Whooo Hoooo! I'm so excited. It took only 7 months.

Now I plan on trying to tone up, especially my arms and upper legs. I need to get some free weights or something, cuz the gym's weights are really lacking until I'm able to go back to my University gym. I even signed up to take a weight lifting class next quarter to FORCE me to do it. I was watching Oprah the other day and P!nk was on and talking about how she toned A LOT with that P90X system. Maybe I'll look in to it, but I think its outta my price range. I'm sure home calisthenics will do the trick regardless.

77,1 kg Tot nu toe verloren: 22,7 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

---

1562 kcal

Vet: 56,40g | Eiwit: 78,40g | Kolhy: 188,49g.   Ontbijt: mexican blend, eggs. Lunch: corn chips, steak, boneless skinless, refried beans, corn tortilla. Diner: coke, carl's junior fries, big hamburger. meer...

2706 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 20 minuten, Fitnessapparaat (Matig) - 30 minuten, Slapen - 7 uren en 40 minuten, Rusten - 8 uren, Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 4 uren. meer...