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another pound off...guess switching to the elliptical and doing a higher resistance it helping...sure makes me break out a good sweat...lol..
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135,2 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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829 kcal
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Vet: 32,45g | Eiwit: 96,31g | Kolhy: 35,13g.
Ontbijt: pro complex protein shake, skim milk, lite nonfat yogart, chicken breast, cheerios, water. Lunch: country crossings pepper jack cheese singles, turkey breast lunch meat, water. Diner: hamburger , hard egg , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: tubz diet rootbeer, Gela Delight gelatin dessert(jello). meer...
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5019 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, dumbell curls - 20 minuten, 6am morning walk - 56 minuten, afternoon crunches - 20 minuten, Rusten - 13 uren en 19 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Great observation about changing the resistance of the machine and what a difference it can make.
18 jul 08 door lid: fraise
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18 jul 08 door lid: loosinisfun
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18 jul 08 door lid: susieq1941
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your turn smiling ear to ear!!!!!!
18 jul 08 door lid: cindyshine
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yeap cindy im a smilin ear to ear today...lol...i really didnt expect it when i weighed in this morning..so it was a surprise 2 weeks in a row...
18 jul 08 door lid: loosinisfun
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Happy Friday Mike! You are doing an AWESOME job! I am still using my eliptical too and when I get it up around 15-17 it really does work up a sweat! -- and I have been trying to go backwards on it for 5 minutes to work on other muscle groups - I am sure I look like a real dork - but that is the beauty of doing it in your own home, no one sees me! Have a fantastic weekend!
18 jul 08 door lid: 4thehalibut
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BRAVO!! Way to go on continuing the downward trend!! =D
18 jul 08 door lid: bullytrouble
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WooHoo! keep that scale moving downward!!
18 jul 08 door lid: wannabeskinee
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