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Not much of a drop but I said goodbye to Doritos (one of my main go-to junkfoods in the 300s), ate a day of mostly fruit (high carbs) plus eating the rest of processed/high sodium foods (ham, sausage, etc) in fridge this past week. Time to change up diet to a bit cleaner as my Healthy Summer challenge. Weight zoomed up to 304.4, then slowly came back down, so I am happy with this weight today. Next weigh-in June 1st & looking forward to it!
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135,7 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1351 kcal
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Vet: 81,58g | Eiwit: 86,34g | Kolhy: 81,61g.
Ontbijt: Heinz Ketchup No Sugar Added, Kraft Smooth Peanut Butter, Wasa Fibre Rye, Compliments Bacon & Cheddar Smoked Sausages. Lunch: Bull's Eye Bold Original, Kraft Coleslaw Dressing, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Diner: Progressive Complete Collagen, Crystal Light Raspberry Peach, President's Choice Chia Seeds. Snacks/Andere: Water. meer...
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5534 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, TV Kijken - 10 uren, Stilstaan - 2 uren en 30 minuten, Koken - 30 minuten, Zitten - 3 uren, Slapen - 7 uren, Afwassen - 20 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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