|
I haven’t been able to work out as much as usual this week, so it is expected. But it’s a process. We keep pushing
|
106,6 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1024 kcal
|
Vet: 35,04g | Eiwit: 73,03g | Kolhy: 97,02g.
Ontbijt: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Golden Syrup, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Diner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Coffee (Instant), Low Fat Milk, Low Fat Milk, Coffee (Instant), Huletts Brown Sugar, Huletts Brown Sugar, Coffee (Instant), Low Fat Milk. meer...
|
|
2819 kcal
|
Activiteit:
Cycle - 15 minuten, Olipital - 38 minuten, Rusten - 16 uren en 7 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,7 kg per week
|