|
Did well on cals and learned that fasting before regular dinner time is much harder for me than after. I am on a 16 hour fast until about 1pm today. Still sick today, so probably no workout beyond walking my dog.
|
97,6 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1467 kcal
|
Vet: 61,15g | Eiwit: 73,81g | Kolhy: 166,34g.
Lunch: Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Whole Chia Seeds, Honey, Blueberries. Diner: Trader Joe's Organic Marinara Sauce, Winn-Dixie Zucchini, The Counter Sauteed Mushrooms, Trader Joe's Shredded Lite Mexican Blend Cheese, El Monterey Chicken & Cheese Taquitos. Snacks/Andere: Tortilla Corn Chips, Starbucks Nonfat Caffe Latte (Tall). meer...
|
|
3194 kcal
|
Activiteit:
TV Kijken - 3 uren, Wandelen (Stevig) - 5,5 km/h - 26 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 5 uren en 4 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|