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Blustering wind, the birches bowled over between parallel raceways of brittle leaf and frayed cloud. The scale is stalled dead as an Edsel on a bad day.
The newly adopted 10 minute torture sessions and higher intake recommended by a friend do not appear to be as effective as the previous prescription. I'll likely change back after the first of the year. For now I feel great and truly spring out of bed in the morning. The old stiffness and random joint pain have abated completely. I'm swimming in my clothes with the exception of a magnificent leather coat I bought when I was 21. But it almost fits.
I'm going to coast a little over the holiday weekends--that's not to say I'll indulge in reckless abandon and wanton gluttony. I've never done that. But I do look forward to a couple home brews and crostini and slices of freshly made baguette with brie, and . . .
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91,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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972 kcal
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Vet: 44,04g | Eiwit: 34,40g | Kolhy: 62,72g.
Ontbijt: half & half, Bretts Stuffed Jalapenos. Lunch: Bretts Winter Vegetable Soup. Diner: Bretts Roasted Eggplant Burrito, Bretts Onion and Pepper Pizza. meer...
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3271 kcal
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Activiteit:
Slapen - 8 uren en 30 minuten, 10 Minute Intense - 40 minuten, Rusten - 5 uren en 50 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 2 uren. meer...
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gewichtsbehoud
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