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Down a couple more than needed, but now comes the challenge. Can I not gain it back over Christmas?
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82,1 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1139 kcal
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Vet: 51,65g | Eiwit: 79,32g | Kolhy: 90,41g.
Ontbijt: nescafe, milk 2%, sugar, oikos greek yogurt, banana. Lunch: cheddar, chili. Diner: chicken breast, salsa tostitos, sour cream, cheddar, lettuce, red tomato. Snacks/Andere: gingerbread, sugar cookie, 2% fat milk. meer...
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Gewichtsafname van 1,4 kg per week
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