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Good work out after work, lots of sweat. Grilled lemon pepper shrimp with grilled zucchini, mushrooms, and grape tomatoes and a small blackened salmon steak for supper
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84,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1567 kcal
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Vet: 32,19g | Eiwit: 71,83g | Kolhy: 255,72g.
Lunch: Pure Heart Seedless Watermelon, Coca-Cola Coke Zero , Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Diner: Mountain Dew Mountain Dew (7.5 oz), Wal-Mart Italian Bread, Monterey Mushrooms Mushrooms, Grape Tomatoes, Food Club Cooked Shrimp, Great Value Wild Caught Pink Salmon Fillets. Snacks/Andere: Kraft Jet-Puffed S'moremallows, Meijer Raw Pecans, Betty Crocker Scooby-Doo Fruit Flavored Snacks, Betty Crocker Fruit By The Foot - Color By The Foot. meer...
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3563 kcal
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Activiteit:
Zitten - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Fitness (Bootcamp, Sportschool) - 1 uur, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 10 uren en 30 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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