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Hello June!!!! I was hoping for 297.2 to make it 10 pounds for the month of May, but this 9.4 lbs is nice, too :) Happy it feels summery because I have much I want to accomplish these next 3 months; creating a better (and healthy) life for myself. I will also be weighing in here just weekly: maybe Fridays? Need to stop being scale-obsessed. Have a fantastic weekend, everyone!!!!!! wooohoooooo
TOTAL WEIGHT LOSS: 57.2 LBS
Weight History summary:
Jun 1: 297.8
200s Milestone: May 21 299.6
May 1: 307.2
Apr 1: 310.4
Mar 1: 319.8
FS Weigh In Feb 24: 324.6//Jan 2019: 335// 2015: 355
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135,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2521 kcal
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Vet: 136,50g | Eiwit: 89,36g | Kolhy: 241,33g.
Ontbijt: French's Mustard, Chicken Sandwich with Spread. Lunch: Bick's Dill Pickles 50% Less Salt, Heinz Ketchup No Sugar Added, Coca-Cola Coca-Cola Zero (Can), Kraft Tartar Sauce, High Liner English Style Chips & Fish. Diner: Hershey's Oh Henry! (58g). Snacks/Andere: Water. meer...
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5281 kcal
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Activiteit:
Boodschappen - 30 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, TV Kijken - 10 uren, Stilstaan - 30 minuten, Zitten - 3 uren, Slapen - 8 uren, Rusten - 1 uur, Afwassen - 20 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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