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I've decided to stop trying to lose weight for a while and focus on building muscle mass. I've been weight training so I'm currently trying to take in 2500 calories of protein rich foods. Heres to getting swole!
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72,0 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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2382 kcal
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Vet: 87,49g | Eiwit: 88,06g | Kolhy: 191,08g.
Ontbijt: Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Ninkasi Brewing Company Total Domination IPA, Pizza Pizza Pepperoni Pizza. Diner: Garbanzo Beans, Butter (Salted), Cauliflower, Salmon Cake or Patty. Snacks/Andere: Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter. meer...
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Gewichtstoename van 1,2 kg per week
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