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Made it through moms turkey dinner and it was great, lost 1 lb see I knew I could do it. Had a great time, mom gave me a dehydrator, now I can dry my own food for everything and not worry about additives. I will know exactly what's in it cause I made it myself.
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79,4 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
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711 kcal
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Vet: 16,99g | Eiwit: 40,93g | Kolhy: 101,55g.
Ontbijt: special k. Lunch: spring mix salad. Diner: cottage cheese, eggs. Snacks/Andere: cauliflower, carrots, apple, orange, crackers, banana. meer...
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2446 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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