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weekend of eating out and garlic bread no excuses chocolates everything was the wrong food so it's back to the diet this morning
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194,1 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 130,6 kg.
Dieet gevolgd: Redelijk Goed.
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2739 kcal
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Vet: 120,44g | Eiwit: 154,80g | Kolhy: 261,78g.
Ontbijt: PnP Smoked Viennas, Lamb Chop (Lean Only Eaten), Coffee with Milk. Lunch: Sugar, Sweet Potato, Chicken Light Meat (Roasting). Diner: Cottage Cheese, Tomatoes, Clover Gouda Cheese, Margarine (Regular), Brown Bread, PnP Smoked Viennas. Snacks/Andere: Cadbury Dipped Flake, Bakers Blue Label Marie Biscuit, Nestle Smarties (Box), Bakers Eet-Sum-Mor Biscuit, Nestle Smarties (Mini Box). meer...
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Gewichtstoename van 4,6 kg per week
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