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Merry Christmas and Happy Holidays!
Good luck to everyone with their diets, I know mine is going to go to hell today, because I'm visiting the soon-to-be in laws and they always have a feast for Christmas. But that's alright, because it's the time to eat, drink, and be merry.
I'll be back on track next year. :)
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47,2 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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4255 kcal
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Vet: 216,58g | Eiwit: 124,09g | Kolhy: 465,96g.
Ontbijt: Sharp Cheddar, Egg, Turkey, Banana Orange Coconut Muffins, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Chocolate. Diner: Mashed Potaoes, Green Bean Casserole, Stuffing, Turkey, Cranberry Sauce. Snacks/Andere: Reeses, Salad Pretz, Snack Pack M&Ms, Chex Mix, Magic Bars. meer...
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1792 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 13 uren en 10 minuten, Zitten - 1 uur, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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