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sigh. strength training is hard. seems everything is hard now for my weight and my shape.im tired as you know whar...but ive lost 3 pounds!
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107,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: 100%.
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1889 kcal
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Vet: 65,99g | Eiwit: 74,96g | Kolhy: 262,81g.
Ontbijt: Sweet Buttercream Coffee Creamer, Coffee, Blueberries, Extra Lean Turkey Bacon. Lunch: vegetable soup healthy, Watermelon Slush (Small), tater tots, sonic corn dog. Diner: diet snapple peach tea, classico, ground beef, lima beans. Snacks/Andere: honey wheat bread , Honey Roasted Creamy Peanut Butter. meer...
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3674 kcal
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Activiteit:
Zitten - 2 uren, Cardio Fitness - 1 uur, Winkelen - 2 uren en 30 minuten, Autorijden - 1 uur, Slapen - 6 uren, Rusten - 11 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I hear ya girl, it IS hard. If I can haul my 300 lb arse outta bed each morning to do it, you sure can too! I guarantee you, it WILL get easier, & it won't even take a long time to GET easier. Hang in there...Congrats on the 3 lbs, your efforts are paying off!!!
27 jul 10 door lid: kstubblefield
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