Gewicht registratie (niet in logboek) voor 03 juni 2019
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77,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1980 kcal
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Vet: 63,03g | Eiwit: 155,58g | Kolhy: 224,40g.
Ontbijt: Bananas, Snak Club Raw Almonds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: GNC 100% Casein Protein, Gatorade Thirst Quencher Fruit Punch (20 oz), Harvest Sensations Organic Kale Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Don't worry about that rogue weight gain. Just get back on track, and you'll be back below that red-dashed line in no time!
03 jun 19 door lid: Debbie Cousins
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03 jun 19 door lid: ShelbyK4423
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ShelbyK4423's Gewicht Geschiedenis
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