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not surprised at all by the weight gain. Enjoyed all the Christmas treats and now it is time to get real and back on track.
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80,7 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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1262 kcal
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Vet: 26,79g | Eiwit: 56,76g | Kolhy: 195,34g.
Ontbijt: milk, coffee, thomas blueberry bagel, egg. Lunch: fat free italian dressing, grapes, spinach, sweet pepers, cucumber. Diner: oatmeal cookie, gingerbread cookie, sugar cookie, rice, sweet potato, venison, lettuce. Snacks/Andere: chex mix, broccoli, celery, carrots. meer...
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Gewichtstoename van 0,6 kg per week
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