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Ok, now that the holidays are pretty much done with, It's time to cut back down before NYE! I'm shaking it up with protein shakes all day and a good lunch. This'll be fun to see how much I can drop before monday!
Time to bust some ass! And no, not the stinky kind. Well, maybe. haha
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86,6 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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1687 kcal
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Vet: 70,60g | Eiwit: 237,68g | Kolhy: 20,57g.
Ontbijt: premier protein shake. Lunch: macadamias, chicken breast. Diner: spam, eggs. Snacks/Andere: body fortress whey isolate, premier protein shake, body fortress whey isolate. meer...
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2646 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
lol. hilarious because I just farted as i read that last sentence.
26 dec 12 door lid: JessWhatINeeded
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26 dec 12 door lid: CJT1217
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It's ok, after all that yum xmas feasting, I was doing the same thing! had to open the window in the car on the drive back up from socal hahaha
26 dec 12 door lid: CJT1217
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hahahahahaha! I' sure you'll drop a few pretty quickly! Good luck
27 dec 12 door lid: Bkeller1023
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