Gewicht registratie (niet in logboek) voor 04 juni 2019
|
91,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3760 kcal
|
Vet: 97,64g | Eiwit: 337,70g | Kolhy: 378,13g.
Ontbijt: Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets. Diner: President's Choice Frozen Broccoli Florets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Danone Oikos Greek Yogurt 4%, Strawberries, Blueberries, Combat Protein Powder. meer...
|
Gewichtsafname van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|